Skip to content

Search for:

Ramneek Mathur – Investment Advisor, Real Estate Broker & Life Strategist

To experience is to live, to share the experience is to live well.

Facebook
LinkedIn
Instagram
Twitter
Youtube

R Notes
Services
Social Fabric Podcast
- Stream Social Fabric Podcast
- Submit Question – Social Fabric Podcast
Contact

Contact

Share this:

Print
Tweet
WhatsApp
Email

Like this:

Like Loading...

Recent Posts

Social Fabric Podcast – EP 6 – Showcasing Our Authenticity – Sarah Hoag – Branding and Photography
The Two Faces of Hardship – A Short Note On Empathy and Awareness
The Third Door of a Crisis – Why Reacting and Responding Are Not The Only Choices
Coronavirus (COVID-19) – Potential Side Effects: Social Clarity

Subscribe to R Notes!

Exclusive R Notes

* indicates required

Email Address *

First Name *

Last Name

Phone Number

Birthday

/ ( mm / dd )

Like & Follow Ramneek on FB!

Like & Follow Ramneek on FB!

Ramneek on Twitter!

Categories

Economics
Entrepreneurship
Healthcare
Investing
Life
Media Features
Mental Health
Mindset
Personal Development
Politics
Real Estate
Relationships
Social Fabric Podcast
Society

Follow Me

Facebook
LinkedIn
Instagram
Twitter
YouTube

Categories

Economics (2)
Entrepreneurship (18)
Healthcare (3)
Investing (4)
Life (28)
Media Features (2)
Mental Health (11)
Mindset (31)
Personal Development (30)
Politics (4)
Real Estate (7)
Relationships (4)
Social Fabric Podcast (6)
Society (18)

Subscribe To Receive Exclusive ‘R Notes’ and Insights From Ramneek

First Name

Last Name

Email Address

Leave this field empty if you're human:

Instagram

It’s interesting – on a physiological level anxiety and excitement have a profoundly similar signature. They’re damn near the same.

The only difference between anxiety and excitement is our expectations of what’s to follow. - Ramneek

And I think that is a good place to start. There is something very powerful that occurs when we realize how our expectations effect everything around us.

We are often the authors of our own suffering unfortunately, but I am hopeful this will soon begin to change in a positive way as we become more focused in society with mindfulness and other concepts around mental fitness.

Having said that, it is important to realize that we have little control over what our minds present us. We are having thousands / millions of thoughts throughout the day that we are mainly unaware of.

At some point or another, they float through our lense of awareness and BAM – all of the sudden – it is up to us to respond.

We may not have control over what we come to think, but we do have control over how we wish to respond. – Ramneek M

Like a river, imagine your thoughts and emotions flowing by. When our awareness grabs hold of a thought (and thus the emotions attached) we are stepping into the river consciously.

It is a discipline, but we have the ability within us to let it keep flowing. You soon begin to realize that anxiety, anger, fear all of these emotions, if you consciously attempt to remain detached as they arrive, have a very short half-life.

They disappear almost as quickly as they appear.
_______________________________________________________________________

To Read More of This Post Go Here: https://ramneekmathur.com/2019/10/10/how-to-overcome-anxiety/
.
.
Subscribe Here ➡️➡️ (http://eepurl.com/glvuqr) To Receive More Notes Like The One Above⬆️⬆️
.
.
.
#quotestagram #anxiety #anxietyrelief #covid19 #coronavirus #blogpost #quotestoliveby #quotes #lifecoach #life #mindset #perspective #perspectiveiseverything

🗣New Blog Post: Why Reacting and Responding Are Not The Only Choices🗣
.
Use the link in my BIO or go to https://ramneekmathur.com/2020/03/21/the-third-door-of-a-crisis/
.
.
.
#newblogpost #coronavírus ##covıd19 #crisis #reactandrespond #life #society #lifecoach #subscribe

🌟🙏Special Offer🙏🌟
.
🗣In times of great need, look for the helpers.
.
⬇️To Redeem This Offer Comment Your Email Address Below⬇️ Or Message Me Your Email Address and mention this offer!!
.
.
.
#lifecoach #life #mentalhealthday #mentalhealth #help #helpingothers #free #offer #freeoffer

Follow Ramneek on Instagram!

Like and Engage With Ramneek on Facebook!

Like and Engage With Ramneek on Facebook!

Powered by WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: