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Finding Your Zen

It is an evolutionary advantage to worry.  It is an evolutionary advantage to worry.  Because when we worry, our body physiologically becomes in a state of survival - which in turn heightens our awareness and likelihood of survival. But here's another truth:

Zoom (ing) Out – The Blind Fold of Social Distancing

It has been an interesting social experiment functioning in the new paradigm of "stay at home" orders and "social distancing". For the longest time, I was having difficulty honing in on what exactly felt so "off" about the new paradigm.  But in recent days, it has become a bit more clear.

Puppet Masters – Stress, Anxiety and the Masks We Wear

Why is one of the most pressing questions we can come to ask ourselves. It speaks to our curiosity whilst promoting our sense of self.  But why is not a simple endeavor by any stretch of the imagination. It is simply the beginning.  A beginning that often finds us at a tipping point.  And perhaps the current times is a tipping point, a point that has brought our state of mental health into question.

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